Chicken Biryani

Marinated chicken:

  • 3 chicken thighs (cut in half)
  • 2 cups nonfat yogurt (smooth or European style)
  • 1 teaspoon olive oil
  • 1 teaspoon each: garam masala, ground coriander, garlic powder, cinnamon, turmeric, paprika
  • 1 pinch cayenne
  • 1 pinch chili powder

Parboiled rice:

  • 1 cup jasmine rice
  • 2 cups water (enough to cover the rice)
  • 1 bay leaf

Browned onions:

  • 1 onion
  • 2 tablespoons olive oil

Saffron:

  • 1 pinch saffron threads
  • Warm water (enough to cover the saffron threads)
  1. Marinate the chicken thighs in the yogurt, oil, and spices for a few hours or overnight.
  2. Bring the rice, water and the bay leaf to a boil. Boil 5 minutes then drain in a colander and reserve.
  3. Thinly slice the onion. Sauté in the oil in a nonstick pan until golden brown. Set aside.
  4. Place the chicken/yogurt mixture in in a large Dutch oven. Add the browned onions over the top of the chicken. Then place the rice over the top of the chicken and onions. Use a large plate to press the ingredients flat. Pour the saffron and its liquid over the top of the rice.
  5. Bring all to a boil then bake covered in a 375°F oven for 25–30 minutes, until the chicken and rice are done.
  6. Serve immediately. Scoop the biryani out of the pot carefully so you don’t mix the layers.
Main Course
chicken

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